Immune booster food for covid 19

*Thanks to Corona..For teaching Us during this pandemic*

We are all practicing more hygiene than ever and eating more healthy than ever..

And by *now we all know about the list of immune booster foods..*

Immune booster food menu

👉🏻 *Citrus fruits and Berries for Vitamin C* ,

👉🏻 *Nuts and seeds for Vitamin E*

👉🏻 *Whole grains and sprouts for B Vitamins* ,

👉🏻 *leafy greens for iron and other minerals* ,

👉🏻 *Ginger and Garlic, turmeric and black pepper for antibiotic boost up* ..

Immune booster food recipe

*To sum up, if we include multi-colored fruits and vegetables, leafy greens, seeds, nuts, sprouts and whole grains we are on a wholesome diet.*
🤝🏻🤝🏻🤝🏻🤝🏻🤝🏻

_Certain factors that we may overlook when it comes to health and immunity:_

*☄️Vitamin D* which is a vital health booster.
Sunlight is the best source compared to supplements
.
👉🏻 *So make sure you get out and get exposed to sunlight everyday for at least half an hour. It has multiple health benefits in addition to immunity.*

*☄️Zinc:*
If you are on a vegetarian diet, you may be low on this immunity boosting mineral.
*

*👉🏻Pumpkin seeds,chick peas, lentils and mushrooms are good natural sources of Zinc for vegetarians* . You can pick up a reliable supplement too.

*☄️Foods high in sugars:*

*👉🏻They increase inflammation in our body and lower immunity. So keep away from cookies, cakes, ice-creams and chocolates and deserts.*

👉🏻 *Replace sugar-teas with herbal teas.*

👉🏻Processed and packaged foods also lower immunity.

👉🏻 *So eat fresh, wholesome and home cooked foods* .

👉🏻 *So are Deep fried foods - Avoid them.*

☄️ *Alcohol consumption* and *smoking Cigarettes also compromise immunity significantly* and can make you more prone to infection.

*☄️Lack of Physical Exercise:*

*👉🏻Lymphatic system plays a major role in removal of toxins from the body and production of immune cells.*

*👉🏻Physical Exercise, stretching, deep tissue massage , Deep breathing exercises makes the lymphatic system more efficient.*

*👉🏻So don't be sedentary.* Go out for a brisk walk or jogging, or try squats, lunges, aerobics, yoga, dancing, skipping and deep breathing exercises inside your own home.

👉🏻If you need motivation and guidance, switch on your favorite workout channel on TV/U-tube and follow along. Make sure you keep moving.

☄️But remember that *enough rest and sleep are equally important for good health and immunity and don't forsake them.*

☄️Stress and Anxiety significantly lower your immunity .

👉🏻So *the moment you sense it in your mind or body, take an immediate action to drive it out* .

*👉🏻Get up and work out, or get involved in some activity which you love and which completely absorbs your attention* . Just do anything that gets you out of stress mode.

*👉🏻 Connect with and talk to family members and friends.*

*👉🏻Caring for and sharing with each other is a great immunity booster.*

👉🏻No matter what the current state of our health is and the problems we are facing, be it personal or professional, *if we are determined to stay positive and centered, our chances of success are much higher* when we take an action from that state of mind.

👉🏻 And it is the first and foremost step to Healing, Health and Happiness.

If you like my suggestion on immune booster foods for corona or immune booster foods for any disease
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